A stronger core in 10 minutes or less
Around 80% of the population will have back pain at some point in their lives ⏤ Morning Core helps prevent that.
This workout routine involves 6 powerful exercises that strengthen the muscles protecting your back, hips, knees and neck.
All you need is a mat and 10 minutes.
This is a PDF file only.
If you have any health concerns, please consult a medical professional first.
If you need any help, drop me an email at email@example.com
A six-exercise workout programme.