Morning Core

A stronger core in 10 minutes or less

Around 80% of the population will have back pain at some point in their lives ⏤ Morning Core helps prevent that.

This workout routine involves 6 powerful exercises that strengthen the muscles protecting your back, hips, knees and neck.

All you need is a mat and 10 minutes.

This is a PDF file only.

If you have any health concerns, please consult a medical professional first.

If you need any help, drop me an email at joxenwrites@gmail.com