The Core Training Manual

Better fitness, strength, and flexibility in 20 minutes or less

2023 Edition

Currently sold: 150+ copies

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This is a complete guide to core training that is beneficial for everyone, especially if you're a beginner or limited in time.

Are you struggling with joint stiffness, knee or back pain? Want to stay healthy, strong and flexible as you get older?

Just a few exercises from this guide, two times per week or more, can make a massive difference to how you feel during your day-to-day activities. No matter what they are.

In this book, I share everything to know about core training and how it can help you eliminate pain and injury from your home. Here is what I cover:

• Why core training is important
• The myths about building strong abs
• How core training works and how to train yours
• Everything you need to know about staying fit, mobile and flexible

You'll get access to:

• The 51-page ebook (PDF only)
• 31 exercises
• Video/website links and instructions
• A bonus monthly planner

This is everything I learned from working with physiotherapists, osteopaths, personal trainers, elite-level coaches, and world-class athletes, as well as my own research at University. But if you don't feel like it's worth your money, I will gladly process a refund for you.

Please speak to a medical professional before doing these exercises.

Written by Jelani, BSc Sports Science.